MATERIALS
Materials
Thoughts, practices and notes from Yulia.
01VIDEO · 6 MINOpen →02AUDIO · 9 MINOpen →03ARTICLE · 7 MINOpen →04PRACTICE · 5 MINOpen →
I am exhausted, but I still cannot stop
On constant availability, guilt around rest and the moment even a weekend starts to feel like another productivity project.
Lonely with a thousand contacts
A short reflective audio exercise about the difference between constant messaging and a relationship where you actually feel seen.
AI can advise on everything. Why is making your own decision still scary?
On the wish for a perfect external answer, decision anxiety and taking responsibility back without demanding absolute certainty.
Three questions before saying yes when you mean no
A short reflection on boundaries, fear of disappointing people and the habit of agreeing before noticing what you actually want.